Hope When You’ve Fallen Out of Love

How to really be in love.

People don’t fall out of love.

I’ve worked with many, many couples who say that the reason their marriage ended or is about to end is because they’ve “fallen out of love.” I often ask people what those words even mean but I’ve yet to find someone that could really explain it to me.

They’ll typically say something along the lines of, “You know…I still love him I’m just not in love” or “I want her to be happy, I just can’t see us together anymore.”

I really believe that people feel “out of love” for a couple of reasons: confusion about what it means to be in love and confusion about what a long-term relationship looks like.

What it means to be in love:
People often confuse the initial stages of a new relationship with being in love when a rush of chemicals is actually the cause of those feelings.

When you first start falling for someone the chemicals in your brain make some major changes. In fact, some of the chemicals in your brain, like serotonin, dopamine and cortisol, are the same chemicals that are implicated in mental health disorders. Luckily, these chemicals stabilize themselves over time, but it can take up to a year. For a full year your serotonin, dopamine, and cortisol levels can make you do really weird things.

-Stay up all night thinking about that special person
-Do whatever you can to please that person (It’s all about you, baby!)
-Realize special little things about that person (such a captivating smile!)
-Try to better yourself because of your love for him or her

And the list goes on and on. In fact, if you really want to get a lengthy list going, type into your search bar “How to know you’re in love” and you’ll have plenty of results that talk about how your focus shifts from yourself to someone else. The problem is, over time, we lose that focus. Our chemicals have to stabilize after all to maintain our mental health and well-being.

What a long-term relationship looks like:
It’s interesting when we look at characteristics of being “in love” that are listed on numerous blogs. Over and over again the theme is that when you’re in love you focus much more on the other person than you do on yourself. Again, thank dopamine for that.

And, that’s so much easier to do at first! Man, those chemicals are nice! But, eventually, once they stabilize, remaining “in love” has much more to do with choice then a chemical reaction.

In a long-term relationship, the infatuation stage gains some stability and the commitment stage should start to take over. People are not often taught about this part of the relationship though, so they think that they have fallen out of love when its no longer easy (or the norm, or their habit) to put their needs/drives/desires in second place to their spouse’s.

How marriages are affected by “falling out of love”:
I’ve had countless couples tell me that I’m wrong about those “butterfly in the stomach” feelings going away. They tell me that you’ll always have those if you really love the person you’re married to. But, please hear me when I say that you will not.

Can you be attracted to your spouse long after you marry? Oh my goodness yes and much more attracted to one another then the day you said “I do.” But the, “My heart skips a beat when you walk in the room” feeling eventually stabilizes. Remember much of what we feel at first is a chemical reaction.

Eventually, to maintain a happy marriage and to still feel in love after many years, you have to move from “I feel so in love” to “I’m choosing to love you…even though you annoy me sometimes.”

Truthfully, we don’t fall out of love. We fall out of selflessness.

If you really want to feel happy in your marriage and feel that you are still in love, you have to act loving toward one another. You have to choose to forgive quickly, to pay attention to the details, to aim to serve your spouse, and to look for ways to put your spouse’s needs above your own.

The fact that this gets a little more difficult over time does NOT indicate that you are no longer in love. It just means that your relationship has moved from the initial stages to the committed stage. Commitment to your spouse doesn’t begin and end on your wedding day. It begins again every morning when you wake-up sleep deprived and every day after work when you’re worn out and dealing with household responsibilities. Day by day you can let your commitment grow and day by day you can aim to serve your spouse and demonstrate your love to them. By the way, if you make the conscious effort to show your spouse some love, you’ll feel a whole more in love then you do now.

Blessings to you and may your marriage continue to grow in love!



Dr. Jessica McCleese is a wife, a licensed psychologist, and a sexual educator with specialized training in sex therapy who works with Christian couples looking to improve their marriages and their sex lives using biblically-based principles. Jessica serves on the advisory board for Millennials for Marriage, is an educator through the Christian Association of Sexual Educators, and a licensed psychologist at her private practice in Norfolk, VA. She has a unique ability to connect with others and lead them through practical steps they can take to see improvements in their marriage and currently serves people internationally through her work at BeFullyWell.com.

Please note: I reserve the right to delete comments that are offensive or off-topic.

Leave a Reply

Your email address will not be published. Required fields are marked *

3 thoughts on “Hope When You’ve Fallen Out of Love

  1. Great article, Jessica! I had to share it on my Facebook wall.
    Just my editor coming out here. Please fix a typo in the 2nd sentence in the 8th paragraph:
    “In fact, it you really want to get a lengthy list going…” Change “it” to “if”
    Thanks 🙂
    *** Geoff ***